Looking for more calm and a better night’s sleep? A weighted blanket uses its weight to provide calming deep pressure, helping your body relax and settle more quickly.
A weighted blanket is a blanket with extra weight that spreads even pressure across your body. This deep pressure has a calming effect and creates a feeling of security, much like a firm hug. Many people use a weighted blanket to sleep better, unwind or reduce restlessness. The blanket is often used to support sensory processing, for example with ADHD or autism, and helps both children and adults relax more easily. Besides blankets, this category also includes weighted cuddly toys such as the Manimo Weighted Dog and the Weighted Dachshund, and supportive accessories such as the Liz Shoulder Cushion.
When choosing a weighted blanket, the main things to consider are weight, user and use:
If you are unsure about the weight, go for the lighter option. That way the blanket provides calm and comfort without feeling restrictive. A weighted cuddly toy or shoulder cushion is a lovely addition for on the go or on the sofa.
The extra weight provides even deep pressure across your body. This pressure has a calming effect and helps your body relax.
Many people use a weighted blanket to sleep better, unwind and reduce restlessness. The blanket is also often used to support sensory processing.
The blanket should feel pleasantly heavy without feeling oppressive. If in doubt, choose the lighter option, especially for children.
Yes, there are weighted blankets and weighted cuddly toys that are suitable for children. Choose a lighter version that the child can move by themselves.
Many people are comfortable sleeping under one all night. If the blanket feels too warm or too heavy, only use it while falling asleep.