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We notice it this week, summer is about to arrive. The long-awaited change to daylight saving time evokes a mix of joy and challenge for many parents. Especially if you are a parent of sensitive children. On the one hand, we look forward to longer days and warmer temperatures, on the other hand, the disruption of our children’s sleep rhythm can be a source of concern.
Sensitive children often struggle to adapt to changes, especially when it comes to their sleep routine. For them, even a subtle shift in the daily schedule can have a big impact on their state of mind. The transition to daylight saving time can disrupt their sleep patterns and affect their ability to rest properly at night, which in turn can affect their overall well-being and therefore also affect school performance.
As a parent of a sensitive child, the prospect of daylight saving time can seem challenging, but with the right approach and support, we can help our children get through this transition more smoothly.
In this blog, I share some practical tips to prepare sensitive children for daylight saving time and help them maintain a healthy sleep pattern.
Whether you’re dealing with a toddler who reacts sensitively to changes or a teenager with sleep problems. Our tips and insights will help you as a parent to face this transition period with confidence. With understanding, patience and our tips, you as a parent can support your sensitive children in finding peace and balance, even in the midst of changing seasons.
A few days before daylight saving time starts, start gradually changing your child’s bedtime and morning routine. Adjust bedtime by 10-15 minutes each day so that their bodies can slowly adjust to the new schedule.
Make sure your child’s bedroom is a quiet and comfortable environment. Blackout curtains and a soothing bedtime routine can help to improve sleep quality, even when the sun sets later. Consider roller shutters for the bedroom or, less drastically, an eye patch to darken when going to sleep. Some children like to fall asleep with quiet music or projection. Check out our night lights and projectors.
Limit the use of electronic devices such as smartphones, tablets, and computers at least an hour before bedtime. The blue light from these screens can interfere with the production of melatonin, the sleep hormone, and make it harder to fall asleep. Having trouble limiting screen time? Check out the my timing cards.
Encourage relaxing activities before it’s time for bed. This can be by reading a quiet book, taking a warm bath, or meditating together. Or how about playing with sensory sand or playing with rice with lavender oil? Kneading with scent putty or listening to an audiobook is also calming for sensitive children. If your child has a lot of trouble relaxing, the use of a weighted cuddly toy during the evening ritual can be helpful.
Try to stay consistent with your child’s bedtimes and morning routine during daylight saving time as well. A consistent routine will help your child’s body adjust to the new times and promote a good night’s sleep.
It may take some time for your child to fully adjust to the new timetable, so be patient and give them the time they need to adjust.
Make sure your child gets plenty of exercise during the day. Regular exercise can help burn off excess energy and contribute to a better night’s sleep. Make sure that your child does not seek active exercise before going to sleep.
Discuss the changes in the schedule with your child and explain why it’s important to adjust to daylight saving time. By communicating openly, children can become more comfortable with the changes.
Which tips will help your child? Share it with us
